A plant-based diet for health benefits
If you are considering shifting from meat to plant or planning on going plant-based then you must be wondering what it is and what are the benefits?
A plant-based diet focuses on providing you simple, nutrients enriched foods. Just think about all the plant-based food products such as grains (oats, ragi), nuts, fruits, seeds, vegetables, legumes, and root vegetables (potatoes, carrot).
Well not only the plant-based diet is tasty, but it can be beneficial for your health. It’s been researched by a lot of researchers that when you shift from meat-diet to plant-based diet then your internal body experiences lots of benefits like-
- Lower cholesterol and lower blood pressure
- Reduced risk of cardiovascular diseases
- Improved gut health which also improves your digestion
- Decreases your risk for diabetes
- It helps in reducing your weight
- It clears your mind and gives you more energy
In addition to this, Plant-based diet is high in vitamins, minerals, healthy fats and other nutrients which also contributes to your external health benefits. These as follows
- Increase in collagen production
- Glowing skin
- Hydrates your skin
- Reduction in wrinkles and fine lines
- Improves your hair quality
Moving towards a plant-based diet is an amazing journey which can transform your life. At Bevry, we provide high-quality, nutrient-enriched plant-based products in a variety of flavours to improve your health in every way possible. Our products are a perfect pairing for your everyday coffees, teas and are also amazing non-dairy alternatives for your favourite recipes. For more exciting recipes and help-full tips, check out our blog. We are always updating it with fresh and amazing content!
Do share your exciting plant-based journey with us on social media and all the ways you enjoy Bevry!
