Is Oat Milk Healthy? Here’s What You need to know.
Joining the league of almond and soy, oat milk is the latest trend in the plant-based milk to take over supermarket shelves, cafes, and coffee shops in America. Even Starbucks has joined the trend by giving coffee with oat milk. The reason for the oat milk trend is because this vegan beverage is pretty tasty, it’s probably not going anywhere for a while.
Here’s everything you need to know about the health benefits of oat milk.
What is Oat Milk?
Oat milk is a vegan alternative to dairy milk that’s made by blending water and oats and then straining out the liquid. Every recipe is different from each other like some tend to soak oats for a while and then strain them.
Is Oat Milk Nutritious?
Here’s the breakdown of the nutrients you’ll find:
Serving Size: 1 Cup
- Calories: 90-120
- Saturated Fat: 0g
- Total Carbs: 15-20g
- Total Sugar: 0g
- Total Fiber: 2-4g
- Protein: 2g
- Vitamin D: 20-30% DV
- Calcium: 20-30% DV
- Vitamin A: 20% DV
- Riboflavin: 10-45% DV
- Vitamin B12: 10-50% DV
- Potassium: 8-10% DV
- Iron: 2% DV
What are the health benefits of Oat Milk?
Oats are one of the best foods you can eat for many reasons. First, as a 100% whole grain, they’re filled with fibre, plant-based protein, B vitamins, and minerals, including iron, calcium, and magnesium. They have also been linked to a reduced risk of heart disease thanks to a type of fibre called beta-glucan that’s been shown to improve cholesterol levels. This fibre also provides prebiotics, which fuels your body’s probiotics and help these friendly bacteria survive and thrive. Eating Foods with beta-glucan has also been linked to improved immunity and gut health.
We are India’s First Company to bring Oat Milk to India. Bevry is a habit that’s good and not restrictive because we firmly believe Healthy is Happy and that’s exactly what’s “Bevry”.
